What can you eat to avoid being thirsty at sahur
It will be hot this year as Ramadan approaches, so it will be long. Sahur is a food that won’t make you thirsty. It is good for our bodies, which will thirst for hours.We should make a choice. Let’s look at what foods should be eaten at sahur to ensure the health of our kidneys and bodies. Our list of foods that don’t make you thirsty at Sahur will help you make informed choices.
What should you not eat in sahur Dietitian Warns
Sahur: Foods That Will Not Make You Thirsty
- High water content fruits
- Raw Vegetables
- Dairy products
Here are some suggestions for those who do not want to be thirsty at the sahur-table:
- Fruit salad
- Seasonal Salad
- Cold Cuts Vegetables
- Homemade Compote
List of Foods That Will Not Make You Thirsty at Sahur
Sahur is a food that doesn’t make your thirsty DrinksHow would it be to spend Ramadan more comfortably? You will feel good throughout the day if your meals don’t make it difficult to eat. It is easy to forget your thirst during the day’s hustle and bustle. It is important to eat well in the sahur. Sahur: Foods that don’t make you thirsty but keep you full at sahurThis article lists foods with high liquid contents. Request, What makes you thirsty at Sahur?Information that will be very helpful to those who are in need!
1) Fruits with high water contents
- Don’t forget to include high-water content foods, such as compotes and compotes that are prepared by you (keep your sugar levels low) in your Sahur menu.
- For example: watermelon, grape, peach, and grapeThese fruits are high in water content.
- Fruit salad is recommended as a way to avoid being thirsty in Sahur.
You won’t feel hungry because of the dairy products that accompany the fruit salad.
- There are fibrous foods that should be eaten at sahur. This is because fibrous foods are good for the digestive system and make it easier to feel fuller for a longer time.
- Apricots, cherries and apples are high in fiber.
2) Raw Vegetables
- Raw vegetables are a great option for those who want to quench their thirst during Ramadan. Because raw vegetables contain a lot water.
- At sahur, you can include vegetables such as lettuce, carrot, or cucumber.
- Consuming raw vegetables will help us balance our water requirements.
- Particularly Cucumbers with cold veggiesYou can enrich your sahur.
- You should include a large salad platter with greens on your sahur menu if you are unsure what to eat.
- Raw vegetables are a good choice if you want to lose weight in sahur.
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3) Dairy Products
- Dairy products and milk are important in the list of foods that don’t make you thirsty during sahur.
- Low in fat yogurt, kefir, milkHigh-calcium foods such as high-calcium food, allow us to meet our body’s water requirements.
- These are the best! Remember that water is used by our bodies for digestion.
- Because half a Liter of water is needed to digest 100g of protein.
- Every extra bite of sahur you eat, water is lost from your body.
- It doesn’t matter how much or how balanced you eat.
- Even if we drink more water in sahur the body will still need water during the hours following the consumption of high-calorie, salty food.
- Do not lose control of your portions If we establish the protein-carbohydrate-fat balanceWe also provide water balance.
- You can eat dairy products along with vegetables and fruits to eat foods that don’t make your thirst go away.
- There are many foods that reduce thirst and don’t make you hungry, such as hazelnuts and almonds.
- You may recall times when you were thirsty after eating nuts. This was probably because you ate salt nuts.
- Sahur should be eaten without salt.
- Because of their rich content, nuts can also help you stay high and fast.
Dietitian M. Büşra ARAL ÖZYURT
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